How to Eat and Drink Healthy

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Indonesia and Culture

How to Eat and Drink Healthy

Posted by Indonesia and Culture



Eating and drinking are the necessities of every living being. Without eating and drinking humans will not be able to shape the civilization of life. One of which is:

1. Eat and drink by hand

Many people have reason to eat using a spoon as a more hygienic reason than eating by hand. Though not necessarily true. According to research, spoons and hands allow for contamination with bacteria. Spoon can be cleaner than hand if spoon is conditioned in a hygienic place. At least, the humidity in the room as long as the spoon is silenced is not high because water vapor is a moving bacterial medium. But do spoons in our homes get such tight guards? How about hand? Hands are often contaminated with bacteria due to our bodily activities. So if the condition of the hand before washing, clearly the percentage of bacteria in the hand will be greater than the freshly washed spoon. Then we need to wash our hands. It does not kill bacteria but removes bacteria. Conditions are the same as we remove the oil on our hands with soap.

What about the spoon? when the spoon is washed, not all bacteria are eroded. Including still attach bacteria that harm the body because bacteria are not completely harmful. When eating with a spoon, the harmful bacteria will enter the body without any resistance from the RNAase enzyme (https://medicalzone.org/)


2. should not eat or drink standing or walking

Dr. Abdurrazzaq Al-Kailani said, Drinking and eating while sitting is healthier, safer and more polite. This is because what a person drinks or eats will run on the intestinal wall slowly and gently. As for drinking standing, it will cause the liquid to fall hard to the base of the intestine and hit it hard.

If this happens repeatedly in a long time, it can cause stretching and fall of the intestine resulting in digestive dysfunction.
Dr. Ibrahim Al-Rawi said that when standing, people are in a state of tension, because the balance organs in the nerve center are working hard in order to maintain all the muscles in the body in order to stand stable and perfect. It involves all nervous and muscular arrangements simultaneously, which makes humans unable to attain the most important requirement of eating and drinking, that is calm.

Mere calm can be generated when sitting, while the nerves in a state of calm and not tense so that the digestive system ready to receive food and drink quickly. (www.mirajnews.com )

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