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Importance of Drinking Water

Calorie-free water and sugar are the healthiest options to keep the body fluid well enough, while overcoming the thirst anytime. In addition, the benefits of drinking water is also enjoyed by a variety of body functions, among others:

Maintain body fluid levels or prevent dehydration, so the body does not experience interference with digestive function and absorption of food, circulation, kidney, and important in maintaining normal body temperature.
Helps energize the muscles and lubricate the joints to keep them supple. Liquid imbalance can trigger muscle fatigue.
Helps control body caloric intake. Drinking water is much better in preventing weight gain than drinks containing high calories.
Maintain the freshness of the skin so that the skin does not look dry and wrinkled.
It protects the spinal cord and other sensitive tissues in the body.
Helps the process of disposing of food and drink waste through sweat, urine and dirt. (http://www.alodokter.com/jangan-remehkan-manfaat-minum-air-putih)

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